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This Cooking Light recipe is by far my favorite chicken recipe.  It is my go-to summer grilling dish, especially when we have company over.  The only change I make it to marinate the chicken for at least 6 hours.  This keeps is moist and juicy when you grill it.  I also like to double or triple the marinate and grill extra chicken to have during the week for lunches.

 

Cilantro-Lime Chicken with Avocado Salsa (Cooking Light)

Ingredients

  • Chicken:
  • 2 tablespoons minced fresh cilantro
  • 2 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • Cooking spray
  • Salsa:
  • 1 cup chopped plum tomato (about 2)
  • 2 tablespoons finely chopped onion
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 avocado, peeled and finely chopped

Preparation

1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

Nutritional Information

Amount per serving

  • Calories 289
  • Fat 13.2 g
  • Satfat 2.4 g
  • Monofat 7.5 g
  • Polyfat 1.9 g
  • Protein 35.6 g
  • Carbohydrate 6.6 g
  • Fiber 3.6 g
  • Cholesterol 94 mg
  • Iron 1.6 mg
  • Sodium 383 mg
  • Calcium 29 mg