about me
My name is Amy and I am a 34 year mom of 2 boys who is passionate about anything to do with fitness, food, fashion and family. I have a Doctorate of Pharmacy degree so the science behind a healthy lifestyle and how it affects you has always been fascinating to me.
I have always been a avid runner. It is my true passion. Over the years, I have slowly progressed from 5k’s to 1/2 marathons to full marathons. 5 years ago I bought my first bike and got into the triathlon world where I once again slowly progressed from sprint races to 1/2 Ironmans to a full Ironmans. It really is amazing how what you eat affects not only how you feel and look but also your athletic performance. I have recently discovered the paleo lifestyle and it has been lifechanging!! I feel better, look better, and performing better!
Follow my lifestyle blog to pick up tips (and share) on exercising and training , paleo eating and recipes, fashion and everything in between. Follow me on Instagram here
paleoironmom 